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Mithila Makhana GI Tag: Bihar’s Delicious Superfood's Surprising Comeback

Learn why Makhana is making a significant comeback as a popular health snack. And how a Makhana earned it's IG Tag becoming a health trend today!

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Have you ever heard of a humble snack that is delicious and packed with health benefits? Yes, we are talking about Mithila Makhana, a tiny yet mighty nut renowned for its unique taste and health-promoting properties. Recently, it made headlines when it received the prestigious Geographical Indication (GI) Tag in 2022. But why does this seemingly simple nut matter? What’s the story behind it, and how is it now making waves in the world of wellness? Let’s dive in and uncover everything about Mithila Makhana!

What is Makhana?

agriculture of Makhana

Mithila Makhana, also known as the fox nut or lotus seed, is an aquatic crop primarily grown in the Mithila region of Bihar and parts of Nepal. It is often consumed as a snack, either roasted or cooked into sweet or savoury dishes like kheer (rice pudding) or chivda. Traditionally known as ‘makhan’ in Hindi, Makhana is a staple in the Maithil Brahmin community and is used during religious festivals, particularly Kojagara, which celebrates newly married couples. The nut is rich in essential nutrients and has been a part of the region’s food culture for centuries.

History of Makhana

Maithil Brahmin community

Mithila Makhana is deeply intertwined with the cultural and religious practices of the Mithila region. It holds a place of pride as one of the three ‘prestigious identities’ of the region, alongside ponds and fish. The Maithil Brahmin community has always considered Makhana an integral part of their rituals, offering it during prayers and using it in special dishes served during festivals. In fact, during the Kojagara festival, Makhana is celebrated with reverence, and it is consumed by newlyweds, signifying fertility and prosperity. The nut’s spiritual importance and cultural roots make it more than just a snack—it is a symbol of tradition and an essential element of Mithila’s identity.

What is GI Tag?

A Geographical Indication (GI) Tag is a sign used on products that have a specific geographical origin and possess qualities or a reputation due to that origin. It protects the uniqueness of a product and ensures that only those produced in the designated region can be marketed under the same name. Mithila Makhana received the GI Tag in April 2022, recognising its unique origin in the Mithila region of Bihar and Nepal. The process of obtaining the GI Tag involves proving the product’s distinct characteristics and cultural significance linked to its place of origin. Mithila Makhana's GI Tag was granted to the Mithilanchal Makhana Utpadak Sangh, ensuring the protection of the product's authenticity and preventing others from selling similar items under the name "Mithila Makhana". This certification not only safeguards the tradition and quality of the nut but also boosts its economic value, benefiting local farmers and preserving regional heritage.

Is Makhana Good for Health?

makhana benefits

Mithila Makhana, often celebrated for its rich cultural significance, has recently gained considerable attention as a health food—and for good reason. So, is Makhana good for health? Absolutely! This nut, renowned for its immune-boosting properties, is packed with essential nutrients that offer multiple health benefits, making it a popular choice among health-conscious individuals. Makhana is a low-calorie, high-protein snack that fits perfectly into modern dietary trends. It is gluten-free, low in fat, and rich in fibre, making it an ideal option for anyone looking to manage their weight, improve digestion, or follow a specific dietary plan. The high protein content in Makhana makes it a great choice for vegetarians, vegans, and those seeking plant-based protein alternatives. It is also an excellent snack for fitness enthusiasts and anyone focused on clean eating.

makhana benefits 2
Image Courtesy: Care Health Insurance

Apart from its macronutrient profile, Makhana is a powerhouse of minerals such as calcium, magnesium, iron, and phosphorus. These minerals contribute significantly to bone strength, improved cardiovascular health, and better metabolic function, all of which are essential for overall well-being. Furthermore, Makhana’s antioxidant properties help combat oxidative stress, reducing the risk of chronic diseases. It is no surprise that this ancient food has become a modern-day superfood, making its way into health foods, energy bars, and trail mixes and gracing supermarket shelves worldwide. Thanks to the growing awareness of its health benefits, Mithila Makhana has seen a resurgence, with increasing demand driving up its prices. Despite the higher cost, the value of this superfood is undeniable. Its versatility—allowing it to be enjoyed as a roasted snack, added to salads or desserts or even eaten for breakfast—has made it a staple in many health-conscious diets. Whether you're looking to boost your immunity, manage your weight, or simply enjoy a nutritious, tasty snack, Mithila Makhana is a fantastic addition to your diet.

Mithila Makhana’s Bright Future

makhana price

Mithila Makhana’s rise to prominence is a story of cultural preservation and modern wellness. The GI Tag has not only protected its authenticity but has also positioned it as a global superfood. Thanks to its health benefits, including being rich in protein and low in fat, Makhana has caught the attention of health-conscious consumers worldwide. With increased demand, prices have risen, but so has the recognition of this traditional nut. As Makhana continues to thrive, it serves as a shining example of how ancient foods can adapt to today’s health trends.

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