Healthy Diwali Mithai Recipes ft. Sai Foods by PraNam

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Coconut Roll Sweet

Celebrating Diwali in a grandeur way is quite common in India. But now indulging in sweets won't make you feel guilty. You can indulge in these while being conscious of your health.

Diwali is a celebration when people indulge in various sweets and snacks. Enjoy these healthy mithai recipes by Sai Foods by PraNam to make your Diwali experience wholesome.

1. Dryfruit Coconut Roll

Dryfruit Coconut Roll


Ghee/oil 3-4 tbsp
Kaju/cashew powder 1/4 cup
Fresh coconut 1/2 cup
Jaggery powder 1/4 cup
Condensed milk 1/4 cup
Dessicated coconut 1/4 cup
Rose extract/rose water/rose petals (optional), kesar, crushed pistachios for coating


  1. Soak a few strands of kesar in a little warm milk (1-2 tbsp) and keep it aside.
  2. Chop and blend 1/2 cup fresh coconut in a blender jar.
  3. Now heat 4 tbsp ghee in a kadhai and cook our blended coconut on low heat for 3-5 mins till it turns slightly brown.
  4. Add 1/4 cup of cashew (Kaju) powder and 1/4 cup desiccated coconut and continue cooking for 2 more mins.
  5. Then add 1/4 cup condensed milk & 1/4 cup jaggery powder to this and mix well till jaggery melts for a minute or two. Switch off the flame & let it Cool.
  6. Now add the kesar-soaked milk a few drops of rose extract/rose water/rose petals to the mixture and mix Well.
  7.  And Then Shape them into medium-sized cylinders and coat them with Crushed Pistachios. And It's ready!

2. No Cook Dryfruit Ladoo

No cook dryfruit ladoo


Almonds 1/2 cup
Dessicated coconuts 1/4 cup
Black raisins 1/4 cup
Jaggery 1/2 cup
Milk powder 1 tbsp
Condensed milk 1 tsp
Walnuts 1/4 cup
Cashews 1/2 cup
Pistachios handful


  1. Blend all the above-mentioned ingredients in a blender into a course mixture.
  2. Spread some ghee on your palms and just shape them in small ladoos. 

    And they are ready to serve in just no time!


  1. This can be stored for 8-10 days in an airtight container at room temperature. It can be stored for up to a month in the refrigerator. Just warm it up in microwave for a few seconds before serving if needed.
  2. You can alter the ingredients as per your choices just milk is not used here as then the life of ladoos will be shortened.
  3. This is also an energy booster for your body.
  4. You can also add fried gond to this while blending.
condensed milk Kesar Fresh Coconut Jaggery powder Rose Extract Crushed Pistachios energy booster