Have a sweet dream with these gadgets and apps for better sleep

In a world where everyday stress and fatigue take a toll on our mental health, sleep becomes a nightmare sometimes. A sound sleep is very important to reset the brain and get ready for the hustle. Sometimes we need to take the help of technology to achieve this elusive task because as we say every coin has two sides. Technology and inventions can be disruptors of sleep at times but they can also be the saviours of sleep. Here are a few tech gadgets and apps for better sleep that you can try to achieve your good night's sleep. 

Indian Sleep Apps and Gadgets

Neend 

If you're having difficulty sleeping, Neend can be your go-to bedtime app. The Neend App is a free sleep application that offers bedtime stories, calming sleep music, and meditation in local languages such as Hindi, English, Marathi, Tamil, and Telugu, available on both iOS and Android systems. This app was founded by Surbhi Jain, who herself struggled with sleep issues and aimed to address this problem with a wellness app.

Nithra 

Nithra is a comprehensive freestanding sleep center founded by Dr. N. Ramakrishnan. This platform assists individuals with undiagnosed sleep problems, such as sleep apnea, by offering expert consultation, testing, diagnosis, sleep assessment, and customized treatments.

aaboRing

aaboRing is a health, fitness, and sleep tracker ring that assesses the time spent in each sleep stage and the quality of sleep by analyzing key vital signs, including body temperature, heart rate, and HRV through its sleep algorithm. It aids in monitoring sleep while calculating stress trends, respiratory rate, pulse rate, and other factors.

IAM Being 

Yoga Nidra is a yogic practice which promotes deep relaxation and no movement is involved while performing. IAM Being helps in Deep restorative sleep-based meditation which helps your mind calm down and assists you in getting a sound sleep. The different functions of this app include 10 minutes of Yoga Nidra and specially curated music and is available for iOS and Android users.  

Foreign Sleep Apps and Gadgets 

Pillow 

Pillow is a sleep tracker app for iOS devices. By utilizing motion and sound detection, Pillow's advanced algorithm creates a comprehensive picture of users' sleep patterns. The detailed sleep stage chart provides statistics on sleep sessions, light and deep sleep phases, REM sleep, and wake time.

Pzizz

This app not only aids in nighttime sleep but also assists in power naps during the day. The sleep-optimized combination of sound effects, music, and voice-overs soothes the mind and induces sleep at the optimal time using the science of psychoacoustics, a branch of psychology that studies the perception of sound and its physiological effects. It is available for both iOS and Android platforms.

PrimeNap

PrimeNap is another free-to-use sleep-tracking app that is available for iOS and Android users. This app features a screen dimmer, sleep statistics, snore detection, sleep sounds, and a dream journal, allowing users to switch to any mode according to their sleep requirements.

Oura Ring 

The Oura ring helps you achieve peaceful sleep at night by tracking and analyzing your Sleep Score, ranging from 1 to 100, which indicates the quality of your sleep each night. Your score is based on factors such as the duration spent in each sleep stage and your body signals, including temperature and heart rate. It enables you to identify how specific activities, such as consuming a late coffee, can impact the quality of your rest. This is calculated using Blood Oxygen Sensing (SpO2), heart rate, and body temperature.

Sleep Reset

Sleep Reset is a personalized sleep program that includes your own 1:1 coach to guide you through the program, offer personalized recommendations, and keep you accountable for the plan throughout the entire eight weeks. It is available for both iOS and Android users.